Give your mind a little holiday - no suitcase required!
Step away from the busyness of everyday life and relax into a peaceful sanctuary opposite the beach, surrounded by the gentle glow of candles. Yoga mats, cushions and cosy blankets are all provided, so you can simply arrive, get comfortable and allow yourself to unwind.
A little time just for you
Each class is intuitively guided and may include mindfulness, calming an overactive mind, deep relaxation, de-stressing, manifestation, intention setting and positive-mindset practices. Sessions may also support energy balancing, intuition and a deeper connection with yourself.
Every class will be a little different, guided by the energy and needs of the group. Andrea will also channel a personal guided message for each participant, offering insight, encouragement or gentle guidance to take away with you.
Already purchased a Five-Class Pass? Click “Book Your Meditation Session”, then “BOOK NOW” — do not click “BOOK AND PAY NOW” and you won’t pay again
The benefits of meditation
Mind
Calm racing thoughts
Ease everyday stress
Improve focus and clarity
Encourage positive thinking
Build mindfulness and presence
Body
Release physical tension
Support deeper relaxation
Encourage restful sleep
Slow down and reset
Create a sense of balance
Spirit
Strengthen intuition
Reconnect with your inner self
Support manifestation
Deepen self-awareness
Feel grounded and aligned
No previous meditation experience is needed. Simply come as you are, take a breath and let Andrea guide you. Even busy minds are welcome!
Class times
Monday Evenings:
7:00 pm-8:00 pm
Friday Mornings:
10:00 am-11:00 am
Investment:
$30 per session
Location:
Soulspeak, 113B Nepean Highway, Seaford 3198
A little gift for yourself
Book and pay for the full term and receive one class FREE!
Because a calmer, happier mind deserves a little bonus too.
Places are limited, so bookings are essential.